6 great autumn vegetables

Eating vegetables is beneficial to your health, because they contain a lot of nutrients that are essential to the proper functioning of the body. Most people consume vegetables on a daily basis during summer, because eating vegetables can help them beat the heat. In autumn, consumption of vegetables will be reduced, mainly because markets offer a limited selection of vegetables. However, there are several types of autumn vegetables that can be used to make delicious meals, and they provide great nutrition as well. It is advisable that you consume vegetables daily throughout the year, because they can make you healthier and less susceptible to illnesses.

Here are 6 great autumn vegetables:

1. Leeks

Leeks belong to the same family of vegetables as onions and garlic. They contain important nutrients such as vitamin C, vitamin B6, iron, manganese and folate, and they can reduce bad cholesterol, regulate blood sugar levels and fight cancer. Leeks are sweeter and milder than onions, and they are usually used as ingredients for soups and sauces, served as a side dish or sautéed with meat and vegetables.

2. Brussels Sprouts 

Brussels sprouts are very nutritional vegetables because they contain a wide variety of vitamins and minerals, including vitamin A, B1, B2, B6, C, E and K, as well as fiber, folate, potassium, manganese, phosphorus, iron, magnesium, protein, calcium, copper and omega-3 fatty acids. These substances can combat cancer, prevent birth defects, strengthen the immune system, promote healthy skin, improve the health of the colon and fight rheumatoid arthritis.

3. Green Beans

Green beans are usually used in soups, stews, side dishes and salads, and they can also be consumed fresh. They are a great source of vitamin K, which can improve the health of bones, as well as a number of anti-inflammatory substances that can fight osteoarthritis, asthma and rheumatoid arthritis. It is also known that the nutrients in green beans can contribute to a healthy heart, reduce the risk of colon cancer and enhance memory, immune system and skin.

4. Broccoli

Other than possessing cancer-fighting qualities, broccoli can also help to prevent heart illnesses and cataracts, strengthen bones, promote the immune system and reduce the risks of ulcers and birth defects. It is also a versatile ingredient that can be used in a wide variety of dishes, ranging from soups to casseroles.

5. Eggplant (Brinjal)

Eggplant is rich in fiber, manganese, potassium, folate and vitamin Bs, and it can benefit the body in many ways. It is effective in countering cancer, viral activities, heart illnesses and the development of bad cholesterol. The skin of eggplant has a nutrient called nasunin, which is a powerful antioxidant that provides protection for cell membranes. Eggplant can be consumed with or without skin, and it is usually steamed, roasted or baked.

6. Sweet Potatoes

Instead of using regular potatoes in your cooking, you should try to use sweet potatoes, because they provide better nutrition. They can be mashed, baked or served cold, and they are also great ingredients for desserts. Sweet potatoes contain high levels anti-inflammatory nutrients as well as antioxidants, and they are also known for their potent anti-diabetic qualities. The vitamin A that is found in sweet potatoes offers protection against emphysema.