Today I went to hospital with my son as he was repeatedly catching cold and cough from play school. Dr. appointment list was full as all kids are suffering from cold and cough and low immunity.
Why winter approaches and immunity decreases among children? For this first we must know
What is immunity?
In medical terms immunity is the state of having sufficient biological defenses to avoid infection, disease, or other unwanted biological invasion. It is the capability of the body to resist harmful microorganisms or viruses from entering it.
How to increase immunity?
1. Yogurt
Probiotics, or the "live active cultures" found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs.
2. Citrus
Citrus such as oranges, mandarins, grapefruit, lemons and limes are an excellent source of vitamin C which helps maintain the body’s defense against bacterial infections. Citrus has a unique type of fibre that appears to dramatically reduce cholesterol.
3. Carrot
Carrots contain vitamin A precursors called carotenoids (Beta carotene) that help promote vision and support a healthy immune system.
4. Turmeric
Curcumin is the active ingredient in Turmeric, responsible for the distinct yellow coloring and the impressive list of health properties. Curcumin is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health. Turmeric has been linked to the prevention of cancer cell growth and management of inflammatory conditions such as arthritis, asthma, eczema and inflammatory bowel disease. It is a nutritional powerhouse, rich in manganese, zinc, B group vitamins and iron.
5. Papaya
This golden fruit is so nutritionally rich that it is known as the medicine tree in Africa and the Caribbean. The enzyme papain is extracted from papaya, and is beneficial for those with digestive problems. Papaya is a rich source of beta-carotene, which converts to vitamin A in the body and promotes healthy eyes, skin and tissues
6. Ginger
Ginger has potent antioxidant, anti-inflammatory and antimicrobial properties. It helps to boost immune function and combat cellular damage. This gut friendly spice stimulates digestion, gut motility and bowel function, while helping to relieve bloating, cramping and nausea. Ginger to be as effective as pharmaceutical agents in relieving PMS pain in women.
7. Garlic
Garlic is also an immune system warrior, protecting the body from infections and illness. Garlic contains allicin, a potent phytonutrient that is great for cardiac health. It has been shown to help lower blood pressure, inhibit blood clotting and promote healthy cholesterol levels.
8. Pineapple
They are jam packed with B group vitamins including thiamine (B1) and B6, which are vital for energy metabolism and nerve function. Pineapples contain the enzyme bromelain, renowned for aiding protein digestion which allows your body to utilise immune boosting amino acids effectively.
9. Cruciferous Vegetables
These include kale, broccoli, cauliflower and cabbage. They help support liver and immune function by boosting the liver’s ability to flush out toxins.
10. Berries
Rich in vitamin C and polyphenols that help promote healthy tissues and organs.
