‎7 Dangerous acts after a meal

I have seen many people following wrong practice after eating meal and has hazardous effect on body. 

1. Don’t smoke - Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. There fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea - Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hinder thus difficult to digest.

4. Don’t loosen your belt - Loosening the belt after meal will easily cause the intestine to 
be twisted and blocked.

5. Don’t bathe - Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about - People always say that after a meal walk a hundred steps and you 

will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately - The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

Dhania

The Latin name for Coriander is Coriander Sativum.

Health benefits of coriander  (Home remedies) -

•          Coriander helps to prevent digestive disorders such as indigestion and flatulence.

•          Coriander leaves helps to increase appetite and helps to stimulate hunger in anorexic  patients.

•          Coriander leaves along with heeng, rock salt and cumin seed when mixed with buttermilk and taken after meals, helps to improve digestion and prevents abdominal distention.  

•          Regular intake of coriander tea also helps to lower the blood cholesterol levels.

•          Coriander seeds when soaked in water overnight and then taken along with buttermilk early in the morning helps in dysentry.

•          The juice of coriander is also used for treating nausea, and morning sickness.

•          Coriander is used in the treatment of colitis and some of the liver disorders. Coriander seeds also help to reduce acid peptic disease.

•          Coriander seeds also help to reduce body fever by inducing urination.

•          It is used in

•         improving appetite,
•         relieving constipation and flatulence.

·         Coriander seed oil is an aromatic stimulant, a carminative and an appetizer.

·         It helps in treating-

•         piles, headache and swellings.
•         colic, rheumatism and neuralgia;
•          mouth ulcers (when applied in the form of seed paste) and other ulcers.