Choosing foods that are locally grown, organic and seasonal are healthy for our environment and our bodies. Environmentally, we save costs of energy used to ship foods long distances & support local farmers. Our bodies also thrive on season specific food because it provides us with different nutrients that help boost our immune system and overall “hardiness” for the winter months. However, with the long winter months it can be challenging at times. Some tips:
Choose Bright colored vegetables such as squashes, pumpkin, carrots, sweet potatoes, etc which contain Vitamin C, Potassium, B vitamins, and help with serotonin (“happy” chemical) and immune system.
Avocados (Makhanphal): Rich in antioxidants and fatty acids Omega 3 & 6.
Wild Cod, Salmon, whole eggs for extra vitamin D which aids in overall well being, regulates use of calcium, keeps blood pressure balanced.
Asparagus (Shatavari) contains antioxidants, Folic Acid, vitamin A, K, C, for heart health, aids reducing inflammation and increases kidney health.
Pomegranate: antioxidants, increase blood circulation, help cholesterol health.
Oregano Oil (Ajwain Leaves): great antimicrobial (natural anti-viral, anti-bacterial, anti-fungal) to increase immune strength, increase joint and muscle flexibility, increase digestive health.
Do your best to choose a variety of fresh local, organic and seasonal!
Eat stored seasonal fresh and dried foods when possible.
Soups and stews made from seasonal vegetables, legumes, and lentils can be nutritious and warming meals.
Avoid white sugar and processed foods that deplete the body.
Stay hydrated with plenty of water, and non-caffeinated beverages. Herbal teas are particularly enjoyable during the winter.
A good regimen of supplements can support a winter diet. Particularly important in winter are vitamin D, Vitamin C, Omega 3’s and Zinc.
