Cure for dark circles

Dark eye reflect tiredness and lack of sleep. Here are some times to get rid of dark circles

• Dip a cotton pad in cool water and keep it on eyes for 20 minutes.
• Dip a cotton pad in cucumber juice and then keep it on eyes for some time.
• Keep a cool used green tea bag on your eyes. 
• Wear sunglasses while going out in sun.
• Almond oil is a best cure for discoloration. Massage eye with 1 drop of almond oil before going to sleep.
• Keep crushed mint leaves for 20 min on the under eye area.
• Keep diet rich in Vitamin C and Iron.
• Apply a paste of turmeric and pineapple juice on the eye. 

6 great autumn vegetables

Eating vegetables is beneficial to your health, because they contain a lot of nutrients that are essential to the proper functioning of the body. Most people consume vegetables on a daily basis during summer, because eating vegetables can help them beat the heat. In autumn, consumption of vegetables will be reduced, mainly because markets offer a limited selection of vegetables. However, there are several types of autumn vegetables that can be used to make delicious meals, and they provide great nutrition as well. It is advisable that you consume vegetables daily throughout the year, because they can make you healthier and less susceptible to illnesses.

Here are 6 great autumn vegetables:

1. Leeks

Leeks belong to the same family of vegetables as onions and garlic. They contain important nutrients such as vitamin C, vitamin B6, iron, manganese and folate, and they can reduce bad cholesterol, regulate blood sugar levels and fight cancer. Leeks are sweeter and milder than onions, and they are usually used as ingredients for soups and sauces, served as a side dish or sautéed with meat and vegetables.

2. Brussels Sprouts 

Brussels sprouts are very nutritional vegetables because they contain a wide variety of vitamins and minerals, including vitamin A, B1, B2, B6, C, E and K, as well as fiber, folate, potassium, manganese, phosphorus, iron, magnesium, protein, calcium, copper and omega-3 fatty acids. These substances can combat cancer, prevent birth defects, strengthen the immune system, promote healthy skin, improve the health of the colon and fight rheumatoid arthritis.

3. Green Beans

Green beans are usually used in soups, stews, side dishes and salads, and they can also be consumed fresh. They are a great source of vitamin K, which can improve the health of bones, as well as a number of anti-inflammatory substances that can fight osteoarthritis, asthma and rheumatoid arthritis. It is also known that the nutrients in green beans can contribute to a healthy heart, reduce the risk of colon cancer and enhance memory, immune system and skin.

4. Broccoli

Other than possessing cancer-fighting qualities, broccoli can also help to prevent heart illnesses and cataracts, strengthen bones, promote the immune system and reduce the risks of ulcers and birth defects. It is also a versatile ingredient that can be used in a wide variety of dishes, ranging from soups to casseroles.

5. Eggplant (Brinjal)

Eggplant is rich in fiber, manganese, potassium, folate and vitamin Bs, and it can benefit the body in many ways. It is effective in countering cancer, viral activities, heart illnesses and the development of bad cholesterol. The skin of eggplant has a nutrient called nasunin, which is a powerful antioxidant that provides protection for cell membranes. Eggplant can be consumed with or without skin, and it is usually steamed, roasted or baked.

6. Sweet Potatoes

Instead of using regular potatoes in your cooking, you should try to use sweet potatoes, because they provide better nutrition. They can be mashed, baked or served cold, and they are also great ingredients for desserts. Sweet potatoes contain high levels anti-inflammatory nutrients as well as antioxidants, and they are also known for their potent anti-diabetic qualities. The vitamin A that is found in sweet potatoes offers protection against emphysema.

Chocolate Pancake

This is very yummy recipe for children party. This is easy to prepare and like by all. 


Ingredients - 


Plain Flour - 1 cup
Grated Chocolate -3 tablespoon
Cocoa powder - 3/4 cup
Soda - 1/2 tsp
Baking powder - 1tsp
Milk - 1 cup
Melted Butter - 2 tablespoon
Powder Sugar - 1/4 cup
Salt - 1/4 tsp


Method - 

1. Sieve together flour, soda, baking powder and cocoa powder.
2. Melt the butter and chocolate and mix it well along with sugar, salt and milk.
3. Pour this mixture in the flour and make a smooth batter. Keep it in fridge for 15 min. Make it sure no lumps are formed.
4. Heat a non stick pan, spread some butter and pour a ladle full of batter on it. Cover it and cook from both sides.
5. Serve it with chocolate sauce, whipped cream or ice cream.

I hope you will enjoy it.

How Do You Recognize A Heart Attack?

Men are more prone to heart attacks. The frequency of heart attacks is more common among men between the ages 30 to 50. It is less known in women of the same age groups, though after the age of 40, women are also equally susceptible as men. 

WARNING SIGNALS

HEART ATTACK

1. Sudden, severe, burning pain in the center of the chest which may subside after rest and is exaggerated by exertion.
2. A feeling of strangulation or uncomfortable pressure, squeezing or pain lasting for two minutes or later.
3. Unusual discomfort in the center of the chest radiating to the neck, back, left shoulder and down the left arm.
4. Abnormal perspiration.
5. Nausea, vomiting.
6. Momentary loss of consciousness.
7. Palpitations and irregularities in heart beat.

All these attacks are brief and may disappear on resting but they should not be ignored.

BLOOD PRESSURE

Blood pressure need not produce any symptoms but some may have.

1. Persistent headache.
2. Headache in the morning.
3. Headache localized in the back of the head.

YOUR BODY MAY BE SENDING OUT WARNING SIGNALS CONSULT YOUR DOCTOR IMMEDIATELY.

Regular check ups even in the absence of the symptoms are essential for prevention particulary if you have a family history.

HAIR LOSS TIPS

Some useful tips to prevent Hair loss are 

1. Fenugreek Seeds: Soak some fenugreek seeds in water overnight. Next morning, use this liquid to gently massage your scalp. Leave this for 3 hours before washing hair with normal water.
2. Egg Yolk and Honey: Massage scalp with raw egg yolk and honey. Leave this for about an hour before washing hair.
3. Wheat Germ: Mix about 2.5 tablespoons of milk powder, 1 egg and 1 tablespoon of wheat germ oil .Massage it on the scalp and leave it for about half an hour. Wash hair with a mild shampoo.
4. Aloe Vera: Massage scalp and hair with aloe Vera gel. Leave it for half an hour before washing hair and scalp. Repeat this treatment 3 times a week.
5. Henna: Smear paste of henna on your scalp and leave the paste for an hour before washing your hair in luke-warm water. Continue the treatment once every week.
6. Boil some methi powder in the oil, cool it and then apply it regularly on the scalp to prevent hair fall.
7. Aloe Vera juice taken empty stomach early in the morning and sesame seeds (used as salad dressing) help in reducing hair loss.
8. Juice made from lettuce and spinach leaves mixed with carrot juice is helpful in treating hair fall. 
9. A diet rich in silica, vitamin E, protein, iron & vitamin C help to reduce hair loss.

• Silica rich foods – Raw oats, green & red pepper, cucumber & sprouts.
• Vitamin E rich foods - wheat germ, green leafy vegetables, almonds
• Iron – Green leafy vegetables, dates.
• Vitamin C – Amla , lemon, orange , kiwi , rasberry

 Conditioner for damaged hair :

              -- 2 tablespoon (30 ml) of honey
              -- 1 teaspoon (5 ml) of olive oil
              -- 4 drops of essential oil of rosemary
              Mix ingredients in a small bowl and apply to dampened hair.
              Keep it for 10 mins and then wash hairs.

 

TIPS TO FIGHT NAUSEA

• Simply inhale the cinnamon oil to help with nausea.
• Cinnamon powder can be sprinkled over the food to reduce nausea.
• Take 1 Bran Biscuit / Marie Lite Biscuit / Multigrain Biscuit along with Tea / Green Tea / Jasmine Tea early morning.
• Sip fluids slowly to calm your stomach without irritating it further. Drink clear liquids like water, weak tea, and ginger Squash. Sugary drinks may calm your stomach more, and avoid acidic drinks like orange juice, tomato juice, and coffee.
• While you're nauseous, stay away from spicy and fatty foods, and avoid strong food odors from cooking or restaurants.
• If you're vomiting, stay away from solid foods until at least six hours after last throwing up.
• Laying down may soothe nausea more than sitting up; find the most comfortable (least nauseating) position for you and stay there as long as you can, or until your nausea goes away.
• Ginger is a widely recognized natural remedy for nausea. Add a little ginger to your queasy stomach (up to three times a day) in the form of ginger ale, ginger root capsules, powdered ginger, ginger tea, or fresh minced ginger added to food or tea. 

Salad for Summers

Creamy fruit summer salad

Ingredients

1 cup cubed ripe papaya

1 cup cubed red apple chilled

1 cup diced pears

2 tbsp diced celery

2 tbsp orange or apple juice 

½ cup vanilla yogurt

2 tsp low cal mayonnaise

1 tsp zero or brown sugar

¼ tsp cinnamon powder

1 tbsp chopped nuts

1 tbsp raisins

Method

In medium bowl, combine all salad fruits, raisins and celery with orange juice & toss gently. In small bowl blend vanilla yoghurt, mayonnaise, cinnamon powder & sugar. Mix the fruits with the dressing and garnished with chopped nuts. Refrigerate for half an hour and serve chilled.