HAIR LOSS TIPS

Some useful tips to prevent Hair loss are 

1. Fenugreek Seeds: Soak some fenugreek seeds in water overnight. Next morning, use this liquid to gently massage your scalp. Leave this for 3 hours before washing hair with normal water.
2. Egg Yolk and Honey: Massage scalp with raw egg yolk and honey. Leave this for about an hour before washing hair.
3. Wheat Germ: Mix about 2.5 tablespoons of milk powder, 1 egg and 1 tablespoon of wheat germ oil .Massage it on the scalp and leave it for about half an hour. Wash hair with a mild shampoo.
4. Aloe Vera: Massage scalp and hair with aloe Vera gel. Leave it for half an hour before washing hair and scalp. Repeat this treatment 3 times a week.
5. Henna: Smear paste of henna on your scalp and leave the paste for an hour before washing your hair in luke-warm water. Continue the treatment once every week.
6. Boil some methi powder in the oil, cool it and then apply it regularly on the scalp to prevent hair fall.
7. Aloe Vera juice taken empty stomach early in the morning and sesame seeds (used as salad dressing) help in reducing hair loss.
8. Juice made from lettuce and spinach leaves mixed with carrot juice is helpful in treating hair fall. 
9. A diet rich in silica, vitamin E, protein, iron & vitamin C help to reduce hair loss.

• Silica rich foods – Raw oats, green & red pepper, cucumber & sprouts.
• Vitamin E rich foods - wheat germ, green leafy vegetables, almonds
• Iron – Green leafy vegetables, dates.
• Vitamin C – Amla , lemon, orange , kiwi , rasberry

 Conditioner for damaged hair :

              -- 2 tablespoon (30 ml) of honey
              -- 1 teaspoon (5 ml) of olive oil
              -- 4 drops of essential oil of rosemary
              Mix ingredients in a small bowl and apply to dampened hair.
              Keep it for 10 mins and then wash hairs.